If there's one thing I've learned from going unrefined, it's the wisdom of putting good practices on auto play. For me, breakfast is one of those things. If your house is like mine in the morning, it's probably best to just memorize breakfast.
I wake up looking forward to this high energy treat which practically makes itself while I clothe, feed & sweep people into the car. I combine 1/4 cup pre-made-by-me oatmeal, ceylon cinnamon, a ripe banana and/or handful of other fruit, and top with four teaspoons of any nut butter. A big batch of steel cut oatmeal lasts a week in the fridge. It’s great with frozen blueberries. I like to mash it into a beautiful mess letting the banana sweeten it all.
