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      <image:title>real food/no time - expensive or cheap?</image:title>
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      <image:title>real food/no time - expensive or cheap?</image:title>
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    <loc>https://www.happilyunrefined.com/new-blog-1/2018/5/9/melissa-clark-inspired-shrimp-broccoli</loc>
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      <image:title>real food/no time - Melissa Clark -inspired shrimp &amp;amp; broccoli</image:title>
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      <image:title>real food/no time - banana oatmeal muffins</image:title>
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      <image:title>real food/no time - banana oatmeal muffins</image:title>
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      <image:title>real food/no time - spicy carrot fries with nut butter hummus (guerilla meal tactic #88: )</image:title>
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      <image:title>real food/no time - spicy carrot fries with nut butter hummus (guerilla meal tactic #88: )</image:title>
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      <image:title>real food/no time - spicy carrot fries with nut butter hummus (guerilla meal tactic #88: )</image:title>
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    <loc>https://www.happilyunrefined.com/new-blog-1/2019/1/26/clean-eating-reset-at-the-bookshelf-in-thomasville-ga</loc>
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    <lastmod>2023-05-09</lastmod>
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      <image:title>real food/no time - At the Bookshelf in Thomasville, GA.</image:title>
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    <lastmod>2023-05-09</lastmod>
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      <image:title>real food/no time - veggie loves chili</image:title>
      <image:caption>This delicious, easy-peasy recipe provides several freezer meals. You can literally chop vegs, add everything to a dutch oven and simmer ‘til carrots are tender. Big (24 oz) jar tomato sauce One little can tomato paste Any chopped veggies you want, like: 1 pound bag of carrots 2 red or green peppers 1 lb asparagus One eggplant One onion Four cloves of garlic 1/4 cup chili powder (sounds like a lot but we’re talking chili *powder*...not pure cayenne pepper, etc.) 2 TBSP cumin Salt (I do about 15 shakes). For protein and a bit of healthy fat, top off your chili bowl with one of the following: - 3 ounces of beans, an ounce of grated parmesan, plus a tablespoon of good olive oil - 6 ounces beans and a tablespoon of olive oil - 2 ounces grated Parmesan with one teaspoon of olive oil - 4 ounces cooked grass fed ground beef When I snapped the photo, I was on day three of a veggie chili kick, so to change it up, I served it over riced cauliflower.</image:caption>
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      <image:title>wellness resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>wellness resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>wellness resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>wellness resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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